everydaysparks

Stuff I see, which you might not.

Finding Headspace

I have written about this before in various guises, but here is a simple truth about me: I am not always a great Completer-of-Things. Thinker-of-Things, most definitely. Planner-of-Things and even Starter-of-Things, absolutely. And if I ever get around to completing even a fraction of the things that I think or plan or start – or just dream about while I look out the window – look out, World.

However, since I am now 8/10 of the way through my current Headspace meditation trial, I figure that it’s safe to say that this is something I’ll definitely complete. And so I wanted to share it with you here, in case you haven’t heard of Headspace or their ‘gym membership for the mind’, starting with a free trial program of 10 minutes a day for 10 days.

According to their website (and, I’ve got to say, my experience over the past eight days), Headspace is all about ‘meditation made simple’. Not woo woo woo pan pipe music, cascading waterfalls and bird calls, but proven meditation techniques with a scientific foundation. Treat your head right is their tag line, which sounds like an excellent idea to me.

Headspace was started by Andy Puddicombe who, according to a quote on the website from the New York Times, “is doing for meditation what Jamie Oliver has done for food”. Only not charging quite so much (or offering branded tea towels and crockery, at this stage). I’d first seen Andy juggling his way through an interesting (and relatively short) TED talk – you can check it out here if you like – about the importance of mindfulness and, in a nutshell, making time to give our overly busy minds a rest on a regular basis. Another excellent idea.

On another topic, here are two giraffes that my lovely niece Ella and I met at Roar and Snore on Sunday morning.

Speaking of head space, here are two giraffes that my lovely niece Ella and I met at Roar and Snore on Sunday morning.

The Headspace site and app are easy to navigate, pretty to look at and fun to use. With clever animations and images, I’m going to go out on a limb and say that after I complete the initial 10 day challenge, I’m going to subscribe to get access to their other mindfulness and meditation wares. AND I WILL USE THEM. Look out, World!

2 Comments »

Hello again (with chimps)

Hi there. It’s been a while since I last posted. I’m not really sure why that is – time has been filled with stuff and things and to be honest, I haven’t really felt like writing. In the face of happenings in the real world, the silliness of finding and sharing everyday sparks sometimes seems so ridiculous. I mean, people are suffering and getting sick and breaking up and shutting down and doing mean things. Then again, people are also being born, getting healthy, having fun, making things, doing good, starting again, having adventures and laughing. Right?

I also know that whatever is going on, I am still noticing those everyday sparks – whether they’re funny, silly, weird, nice, scary or quirky. And now I feel like getting back into sharing them here. In case we like some of the same sorts of things and I’ve seen stuff that you haven’t. Because we could all use some sparks to make us smile or grimace or snort or make that tsk tsk sound from time to time, I reckon. While we’re dealing with all of those happenings in the real world.

To get back into the swing of things, here are some pics of the baby chimp born at our Taronga Zoo here in Sydney over the weekend. Some classic shots for the family album.

Shiba and her baby boy. [photo by Lisa Ridley]

Shiba and her baby boy.
[photo by Lisa Ridley]

The Fam.  [photo by Lisa Ridley, from the Taronga Zoo Facebook page]

The Fam.
[photo by Lisa Ridley, from the Taronga Zoo Facebook page]

And my favourite.  [image by Lisa Ridley, from the Taronga Zoo Facebook page]

And my favourite.
[image by Lisa Ridley, from the Taronga Zoo Facebook page]

You’re welcome!

4 Comments »