Today is a special day for two reasons – it is our lovely Dad’s birthday (77! Imagine!) and it marks two years since my friend Steph and I took our first steps on the Camino de Santiago. Both anniversaries include wonderful people, and bring back many fantastic memories of fun times and lots of laughter. With a few challenges along the way (if you were a blog reader two years ago, I am recovering well from The Insect Attack of 2013, thank you).
I reckon it’s always important to celebrate and remember on a day like today, so here are some snaps for today that make me smile.
So many good times. So many good people. Happy Birthday, Pat, and Buen Camino, Steph and our Camino family!
Greetings from here, the sunny south west of Western Australia. Rather than document the picture-perfect scenery, I thought I’d share some other snaps from WA. Not ones that you’ll be seeing in the tourist guidebooks any time soon, but I think they provide an important insight into some aspects of life in the west.
Supermarket elves pre-peel the onions here
Customised car license plates are very big here
Even churches put wacky Christmas ads in the local paper here
So, there you go. There’s so much more to this stunningly beautiful part of the world than the incredible beaches, wine and food. You’re welcome!
Hello and I hope that your 2015 is off to a great start. I always like the first day of a new year (or month, or week…or the first day of most new things, really – but especially a new year). It definitely feels like it’s a chance to start afresh, with a clean slate, or a blank page, or a restarted ipad (if you prefer). And that’s super exciting, that sense of optimism and possibility.
Whatever has happened before can be irrelevant, as the new year marks a new beginning. Whether it’s beginning a commitment to being healthy, reading more books, blogging more frequently, baking more cakes, taking more holidays, meditating regularly or whatever. And it doesn’t even matter if it’s a real beginning or a fake beginning (a re-beginning that is kinda more like a second or fifth or four-hundredth attempt). Whatevs, THIS could be the year!
Anyway, 2015 has not turned me into Deepak Chopra, so that’s the end of my reflection for today.
(Oh, and for the record, I am smashing my new year commitments so far – here’s a blog post, there’s a half-read copy of Amy Poehler’s excellent book ‘Yes Please’, we baked rainbow cupcakes yesterday, and I’m currently enjoying a short break in Western Australia. This year definitely has the potential to be the best ever. Because, why not?)
In the spirit of Thanksgiving and the festive season, I thought I would share some excellent advice from my lovely niece Laura, aged 9. This was part of a homework assignment last week. I really do think that this little book, Recipes of Advice, could come in handy for children and adults all around the world. Including, you know, political leaders and diplomats and HR professionals. And meanies.
So many gems to consider – love you and your work, Laura Grace. xoxo
I have written about this before in various guises, but here is a simple truth about me: I am not always a great Completer-of-Things. Thinker-of-Things, most definitely. Planner-of-Things and even Starter-of-Things, absolutely. And if I ever get around to completing even a fraction of the things that I think or plan or start – or just dream about while I look out the window – look out, World.
However, since I am now 8/10 of the way through my current Headspace meditation trial, I figure that it’s safe to say that this is something I’ll definitely complete. And so I wanted to share it with you here, in case you haven’t heard of Headspace or their ‘gym membership for the mind’, starting with a free trial program of 10 minutes a day for 10 days.
According to their website (and, I’ve got to say, my experience over the past eight days), Headspace is all about ‘meditation made simple’. Not woo woo woo pan pipe music, cascading waterfalls and bird calls, but proven meditation techniques with a scientific foundation. Treat your head right is their tag line, which sounds like an excellent idea to me.
Headspace was started by Andy Puddicombe who, according to a quote on the website from the New York Times, “is doing for meditation what Jamie Oliver has done for food”. Only not charging quite so much (or offering branded tea towels and crockery, at this stage). I’d first seen Andy juggling his way through an interesting (and relatively short) TED talk – you can check it out here if you like – about the importance of mindfulness and, in a nutshell, making time to give our overly busy minds a rest on a regular basis. Another excellent idea.
The Headspace site and app are easy to navigate, pretty to look at and fun to use. With clever animations and images, I’m going to go out on a limb and say that after I complete the initial 10 day challenge, I’m going to subscribe to get access to their other mindfulness and meditation wares. AND I WILL USE THEM. Look out, World!